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Mind–Body Connection and Its Impact on Longevity
Longevity, at its highest level, is not about living longer. It is about staying sharp, composed, and physically capable for as long as ambition demands.
For us navigating boardrooms, travel, and global rhythms, the mind and body are not separate systems. They operate as one continuous feedback loop—each shaping the other, every day.
Jan 203 min read
Closing the Year: 2025’s Pivotal Moves in Longevity
Reflections, Breakthroughs, and Executive Lessons
2025 confirmed a shift long anticipated but now undeniable: longevity is no longer a wellness experiment—it is a strategic discipline for high-performing executives. Across biotech, hospitality, wellness ecosystems, and investment landscapes, several developments reshaped the global longevity frontier. Leaders who understood and embraced these dynamics did not just maintain health—they enhanced performance, cognition, and res
Dec 1, 20253 min read
The Horizons Dialogue with Niko Hems
Debunking Longevity Myths: Building Resilience, Protecting Cognitive Capital, and Investing in Health ROI
Oct 2, 20254 min read
Longevity on the Move: Seamless Rituals for Cognitive Capital and Resilience
Travel is part of leadership. Meetings across time zones, investor dinners, or strategic retreats—these are the rhythms of high-stakes performance. Yet, for the longevity-conscious leader, travel often presents a paradox: how to maintain carefully honed routines while stepping into unfamiliar environments?
Sep 28, 20253 min read
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